The Science of a Good Nap

[anonymous_coward]

The Science of a Good Nap

One Stage of Sleep Seems to Be Critical For Reducing Risk of Dementia

tl;dl

• 最好只在上午晚些时候喝咖啡
• 想打盹就打盹，不要担心会影响生产力

[Lorange (主治医师李大华)]

看完立刻打了个盹，刚醒